Suppose you and your partner have been trying hard for a baby for
quite sometime, but still have not been able to conceive. There are
possibilities that you missed out on some rules that might help increase
your chances of getting pregnant. Below are tricks to boost your
fertility and get pregnant fast.
The Time You Have Sex:
Experts suggest that a woman’s chances of becoming
pregnant are high if she has regular s*x. Regardless of the time of the
month, regular intercourse can help improve a woman’s chances of
conceiving.
S*x at any time in a woman’s monthly cycle may trigger immune system
changes that boost the likelihood of getting pregnant, a new study
suggests. The findings could eventually prove useful for couples trying
to conceive, researchers from Indiana University at Bloomington said.
“It’s a common recommendation that partners trying to have a baby
should engage in regular inter-course to increase the woman’s changes of
getting pregnant even during ‘nonfertile’ periods although it’s unclear
how this works,” said lead investigator Tierney Lorenz, from the
university’s Kinsey Institute.
“This research is the first to show that the s*xual activity may
cause the body to promote types of immunity that support conception,”
she said in a university news release.
The findings are based on information from 30 women who participated
in the Kinsey Institute’s study. Half of the women were s*xually active,
half were abstinent. “The female body needs to navigate a tricky
dilemma,” Lorenz said. “In order to protect itself, the body needs to
defend against foreign invaders.
Figure Out When You Ovulate:
One of the most important factors to getting pregnant fast is knowing
when you ovulate. You can become pregnant only when a sperm meets an egg
and that egg only comes usually once a month, around day 14 in your
cycle.
It is said that women with very regular 28-day cycles can just count
14 days from the first day of their period to determine their ovulation
date. However, if your cycles aren’t regular, an ovulation kit can help
you pinpoint your most fertile time.
Since the egg only survives for a day or two, there’s only a limited
window each month during which you can actually get pregnant. Hence, it
is important to know that the most fertile time is around the time of
ovulation.
Know The Positions:
Experts are of the view that different s*x positions play a key role in
getting pregnant. Although there is no scientific proof on the best
s*xual positions for baby-making, it is believed that having s*x in the
‘missionary position’ (man-on-top position) is best as it allows for
deep penetration so the man’s sperm can be ejacu-lated as close to the
cervix (the opening of the womb) as possible.
Maintain An Ideal Weight:
Being too thin can hamper your fertility, but being overweight can
affect your fertility as well because too much body fat produces excess
estrogen, which can interfere in ovulation.
Take Folic Acid:
Folic acid is important for women who are trying to get pregnant.
Experts suggest that women who take folic acid before trying for a baby
(ideally for at least three months before conceiving and for the first
12 weeks of pregnancy) have fewer chances of having a baby with
conditions such as spina bifida, etc.
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